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The integration of strength, breath, mobility, and flexibility.
Training neglected movement patterns.
Injury prevention.
Creating space for deep, healthy breathing.
Releasing tension and tightness.
Improving range of motion.
​Reducing stress.
I’ve discovered how gentle movement—working on flexibility, mobility, and mindful practice—can support us through different phases of life.
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- the connection of body, mind, and soul
- reconnecting with body awareness and self-love
- learning to regulate emotions and thoughts
- processing trauma
- & learning to be present in the here and now
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We might be able to share this experience together! :-)
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